About June for Joint Health
This June, learn what your joints want, what they need, and how to help them keep you going.
June for Joint Health is encouragement for you and your family to develop new lifelong habits that promote safe, joint-building physical activities through June and beyond.
Keep Your Joints Healthy
Did you know that nearly 80% of bleeds occur in your joints, and most of those bleeds go undetected, which may play a role in joint damage? 1-7
Clinical studies have shown that conditioning, stretching, exercising and the right treatment can help improve joint health, reduce joint bleeds and resolve target joints.8-12
As always, talk to your healthcare team before starting any physical activity.
Joint Partnership
The National Hemophilia Foundation (NHF) and Sanofi Genzyme are committed to building awareness about the crucial function activity plays in improving joint health in the hemophilia community.
June for Joint Health is excited to be in Oregon with the Hemophilia Foundation of Oregon at the Oregon Bleeding Disorders Walk on June 1st.Will we see you there?
Physical activity can do a lot of good for people of all ages, young and old.Find out more about the benefits of getting kids active by talking with your HTC and following June for Joint Health at #JFJH to stay…
When your joints work together, they form the greatest partnership around. Another great partnership is June for Joint Health, powered by NHF and Sanofi Genzyme. Check out the video below to hear all…
Ready to get moving? June for Joint Health is right around the corner. Follow our page to stay in the loop and keep active all year long. #JFJH
Get ready for something big. June for Joint Health is on the way. So talk to your healthcare team, follow us here and stay tuned for more info. #JFJH
Today’s the first day of the Texas Bleeding Disorders Conference and we can’t wait to show everyone what June for Joint Health has been up to.Come by our booth to learn all about joint health, see a live…
We’re heading out for another Joints for Good event on June 22nd to get active, spread joint health awareness and better the community.Meet us at Cleveland Park in South Carolina to weed flower beds, pick up…
Want to start a strength training regimen? If so, take a look at our article to learn more about how your joints may benefit from this type of exercise. Follow June for Joint Heath at #JFJH to stay up on all the…
It’s time to get out with June for Joint Health and make exercise a part of your routine. Remember to talk to your doctor before adding new physical activity to your routine. Get exercise info at http://…
The Texas Bleeding Disorder Conference is right around the corner and we’re excited to bring June for Joint Health to you.If you’ll be at the conference, stop by our booth, learn all about the importance of…
Let’s get motivated and get moving with June for Joint Health.A little activity can make a difference, but remember to talk to your doctor before adding new activity to your routine.Read all about getting active…
Looking for new ways to get active? Check out our article to find activities that get you moving.Follow June for Joint Health at #JFJH to stay up on all the action.
https://stepsforliving.hemophilia.org…
June for Joint Health is still going strong! Keep the momentum up with our June for Joint Health profile frame.
We’re excited to get moving with June for Joint Health at the Unite for Bleeding Disorders New England Walk on June 8th. Who else is going?
A little stretching can make a big difference. Read more about how your joints can benefit from stretching. Follow June for Joint Health at #JFJH to stay in the loop. …
Today’s the day you’ve been waiting for—we’re kicking off June for Joint Health!If you’re like us, you can’t wait to get out, get moving and help us spread the word about the importance of joint health.Follow…
Got the itch to get out, get active and get involved with the community? Come out and walk with us at the Oregon Bleeding Disorders Walk and
the Unite for Bleeding Disorders New England Walk. Who else will…
This Memorial Day, start the summer right by making a commitment to protect your joints.Join up with June for Joint Health to get moving, get active and stay healthy along the way. #JFJH
It’s time to kick off June for Joint Health.Get ready for a full month of activities, activations, events and all around awesomeness to help keep your joints healthy.Join the movement and follow our page to stay…
If you use your joints to get active, use our profile frame to show it.Get the June for Joint Health profile frame and let’s get active together.
Before you get active, make a routine to get loose by stretching first.Remember to talk to your doctor before starting a new routine.Head over to http://JuneforJointHealth.org to learn about the importance of…
, 
, 
, 
, 
, 
10/03-05
NHF Bleeding Disorders Conference 2019
Anaheim, CA
View Event
, 
, 
, 
, 
, 
, 
, 
, 
, 
, 
, 
06/22
Joints for Good South Carolina
Greenville, SC
View Event
, 
, 
, 
06/21-23
TEXAS BLEEDING DISORDERS CONFERENCE
Grapevine,TX
View Event
, 
, 
, 
, 
, 
06/08
NEHA Walk
Canton, MA
View Event
, 
, 
, 
, 
, 
, 
, 
, 
, 
, 
, 
06/07
Joints for Good Missouri
Gateway, MO
View Event
06/01
Oregon Walk
Portland, OR
View Event
A good way to care for our joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips that may help improve joint health.
As always, talk to your healthcare team before starting any physical activity.
Getting fit should shrink your waist, not your wallet. Commercial gyms and fancy equipment are fine if you can afford them, but some of the most effective equipment is also some of the least expensive.
Build muscle, and your whole body will benefit. Strength training leads to weight loss, improved heart health, better bone strength and even boosts in mood. Stronger muscles also provide protection against joint bleeds,…
A physical therapist (PT) plays an integral part on the treatment team for anyone who has a bleeding disorder. While doctors and nurses help manage bleeds and make sure individuals get the factor and other medications…
Your next workout is waiting just outside your door. Grab a rake, a push lawn mower and some gardening tools, and get fit in your yard. While you shape up your property, your yard work will help get you in shape, too.
Looking for new ways to get active? On this page, you can access an interactive chart of activity safety ratings with descriptions.
Let’s get moving! The Make Your Move exercise video series includes instructional exercise videos in tai chi, yoga, and dance. Enjoy each exercise video on its own, or follow along together with the other videos in the…
Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and over (and over…), regular exercise has numerous health benefits, ranging from reduced risk of heart attack, stroke,…
Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed.
Getting in shape doesn’t require expensive gear or the latest fad workout routine. All you really need is your own body. With it, you can build muscle and maintain heart health by doing calisthenics. You probably…
If you have other questions or need resources regarding June for Joint Health send us an email at handi@hemophilia.org