About June for Joint Health
This June, learn what your joints want, what they need, and how to help them keep you going.
June for Joint Health is encouragement for you and your family to develop new lifelong habits that help promote safe, joint-building physical activities through June and beyond.
Keep Your Joints Healthy
Did you know that nearly 80% of bleeds occur in your joints, and most of those bleeds go undetected, which may play a role in joint damage? 1-7
Clinical studies have shown that conditioning, stretching, exercising and the right treatment regimen can help improve joint health, reduce joint bleeds and help resolve target joints.8-12
As always, talk to your healthcare team before starting any physical activity.
Joint Partnership
The National Hemophilia Foundation (NHF) and Sanofi Genzyme are committed to building awareness about the crucial function activity plays in improving joint health in the hemophilia community.
Physical activity can do a lot of good for people of all ages, young and old. Find out more about the benefits of getting kids active by talking with your HTC and following June for Joint Health at #JFJH to stay on top of the action.
June for Joint Health is excited to be in Oregon with the Hemophilia Foundation of Oregon at the Oregon Bleeding Disorders Walk on June 1st.Will we see you there?
Today’s the first day of the Texas Bleeding Disorders Conference and we can’t wait to show everyone what June for Joint Health has been up to. Come by our booth to learn all about joint health, see a live demonstration of joints in action and participate in the JFJH challenge. Follow the action at #JFJH.
We’re heading out for another Joints for Good event on June 22nd to get active, spread joint health awareness and better the community. Meet us at Cleveland Park in South Carolina to weed flower beds, pick up trash and join up with the community to do some good. Follow #JFJH for upcoming events and more info all year long.
Want to start a strength training regimen? If so, take a look at our article to learn more about how your joints may benefit from this type of exercise. Follow June for Joint Heath at #JFJH to stay up on all the action. https://hemaware.org/mind-body/strength-training-101
It’s time to get out with June for Joint Health and make exercise a part of your routine. Remember to talk to your doctor before adding new physical activity to your routine. Get exercise info at http://JuneforJointHealth.org and follow along at #JFJH.
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1. Derived from Reference ID: #238
MASAC Recommendations Regarding
Physical Therapy Guidelines in
Patients with Bleeding Disorders.
The Texas Bleeding Disorder Conference is right around the corner and we’re excited to bring June for Joint Health to you. If you’ll be at the conference, stop by our booth, learn all about the importance of joint health and follow the action at #JFJH.
Let’s get motivated and get moving with June for Joint Health. A little activity can make a difference, but remember to talk to your doctor before adding new activity to your routine. Read all about getting active at http://JuneforJointHealth.org and follow along at #JFJH.
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1. Schafer GS, Valderramas, Gomes,
Budib, Wolff, Ramos; “Physical exercise
pain and musculoskeletal function in
patients with haemophilia patients: a
systematic review.” https://bit.ly/2Hb3jRW
Looking for new ways to get active? Check out our article to find activities that get you moving. Follow June for Joint Health at #JFJH to stay up on all the action.
https://stepsforliving.hemophilia.org/resources/physical-activity/playing-it-safe-activity-ratings-chart
June for Joint Health is still going strong! Keep the momentum up with our June for Joint Health profile frame.
We’re excited to get moving with June for Joint Health at the Unite for Bleeding Disorders New England Walk on June 8th. Who else is going?
A little stretching can make a big difference. Read more about how your joints can benefit from stretching. Follow June for Joint Health at #JFJH to stay in the loop. https://hemaware.org/mind-body/stretch-it-out
Before you get active, make a routine to get loose by stretching first. Remember to talk to your doctor before starting a new routine. Head over to http://JuneforJointHealth.org to learn about the importance of stretching and follow #JFJH to stay up to speed on all the action.
If you use your joints to get active, use our profile frame to show it. Get the June for Joint Health profile frame and let’s get active together.
Today’s the day you’ve been waiting for—we’re kicking off June for Joint Health! If you’re like us, you can’t wait to get out, get moving and help us spread the word about the importance of joint health. Follow along at #JFJH and head over to http://JuneforJointHealth.org to learn all about it.
Got the itch to get out, get active and get involved with the community? Come out and walk with us at the Oregon Bleeding Disorders Walk and
the Unite for Bleeding Disorders New England Walk. Who else will be there?
This Memorial Day, start the summer right by making a commitment to protect your joints. Join up with June for Joint Health to get moving, get active and stay healthy along the way. #JFJH
It’s time to kick off June for Joint Health. Get ready for a full month of activities, activations, events and all around awesomeness to help keep your joints healthy. Join the movement and follow our page to stay in the know. #JFJH
Get ready for something big. June for Joint Health is on the way. So talk to your healthcare team, follow us here and stay tuned for more info. #JFJH
Ready to get moving? June for Joint Health is right around the corner. Follow our page to stay in the loop and keep active all year long. #JFJH
When your joints work together, they form the greatest partnership around. Another great partnership is June for Joint Health, powered by NHF and Sanofi Genzyme. Check out the video below to hear all about it from Dawn Rotellini. #JFJH
A good way to care for our joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for joint health improvement.
Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and over (and over…), regular exercise has numerous health benefits, ranging from reduced risk of heart attack, stroke,…
Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed.
Getting in shape doesn’t require expensive gear or the latest fad workout routine. All you really need is your own body. With it, you can build muscle and maintain heart health by doing calisthenics. You probably…
Looking for new ways to get active? On this page, you can access an interactive chart of activity safety ratings with descriptions.
Build muscle, and your whole body will benefit. Strength training leads to weight loss, improved heart health, better bone strength and even boosts in mood. Stronger muscles also provide protection against joint bleeds,…
Physical activity is important for everyone. It produces positive physical, psychological, and social benefits. Physical activity is any activity that causes your body to work harder than normal. That means more than…
If you have other questions or need resources regarding June for Joint Health send us an email at handi@hemophilia.org