Getting fit should shrink your waist, not your wallet. Commercial gyms and fancy equipment are fine if you can afford them, but some of the most effective equipment is also some of the least expensive.

Build muscle, and your whole body will benefit. Strength training leads to weight loss, improved heart health, better bone strength and even boosts in mood. Stronger muscles also provide protection against joint bleeds,…

A physical therapist (PT) plays an integral part on the treatment team for anyone who has a bleeding disorder. While doctors and nurses help manage bleeds and make sure individuals get the factor and other medications…

Your next workout is waiting just outside your door. Grab a rake, a push lawn mower and some gardening tools, and get fit in your yard. While you shape up your property, your yard work will help get you in shape, too.

Looking for new ways to get active? On this page, you can access an interactive chart of activity safety ratings with descriptions.

Let’s get moving! The Make Your Move exercise video series includes instructional exercise videos in tai chi, yoga, and dance. Enjoy each exercise video on its own, or follow along together with the other videos in the…

Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and over (and over…), regular exercise has numerous health benefits, ranging from reduced risk of heart attack, stroke,…

Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed.

Getting in shape doesn’t require expensive gear or the latest fad workout routine. All you really need is your own body. With it, you can build muscle and maintain heart health by doing calisthenics. You probably…