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Lying on your back, bend your left leg toward your chest to a 90-degree angle.

Grasp your hamstring and hold your left knee as straight as possible, and hold your right leg down flat.

When you feel the stretch in your calf and the raised leg, hold for 30-60 seconds.

Repeat with both legs 2-3 times.

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HAMSTRING STRETCH
Sub title
STRETCHES YOUR KNEES, CALVES, AND BACK