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Lying on your back, pull left knee toward your chest as far as you can.

Keep right leg flat on the ground. Tighten stomach and flatten your back.

Keep right leg straight with knee pointing up.

When you start to feel the stretch in both hips, hold for 30-60 seconds, taking deep breaths.

Repeat with right knee pulled toward your chest and left leg straight.

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BACK & HIP STRETCH
Sub title
ENGAGES YOUR CORE, KNEES, BACK, AND HIPS