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MAKE IT OBVIOUS
Figure out where stretching fits in your current routine. “I will stretch after I start making coffee.”

MAKE IT ATTRACTIVE
Pair stretching with an activity you always want to do. “I will listen to music or a podcast while I stretch.”

MAKE IT EASY
Remove barriers that make stretching harder to do. “I moved my couch to make enough room to stretch in front of the TV.”

MAKE IT SATISFYING
Reinforce your new habit by rewarding yourself when you’re done. “I play games on my phone for 5 minutes after I’m done stretching.”

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Healthy habits